YOUR NEW JOURNEY BEGINS HERE

After retiring, many athletes struggle with changing appetites, body composition, and eating habits. Without the structure of daily training, some fall into cycles of over- and restrictive eating, while others struggle to accept their changing body. 

When the team practice schedule disappears, so does your consistent workout routine. Many former athletes find it hard to stay active without a coach, struggle to find the right gym, or feel uninspired by generic workouts online. 

When your athletic career ends, it’s common to feel lost. You’ve spent years defining yourself through your sport—so what happens when that chapter closes? Many athletes struggle with identity loss, a lack of direction, and anxiety about the future.

Leaving sport often means leaving behind your social circle. Without teammates around 24/7, many athletes experience loneliness, disconnection, and even depression. Making new friends can be hard—especially when it feels like no one really gets the athlete lifestyle. But we promise: you're not alone!