Retirement ChallengEs
Why OAR is Needed
As former athletes ourselves, we know how hard it can be to move on from professional sports. Whether you competed professionally, in college or in high school, we are here to help you find the support and resources you need to thrive in this next chapter of your life!
Nutrition
After retiring, many athletes struggle with changing appetites, body composition, and eating habits. Without the structure of daily training, some fall into cycles of over- and restrictive eating, while others struggle to accept their changing body.
Health & (De-)Training
When the team practice schedule disappears, so does your consistent workout routine. Many former athletes find it hard to stay active without a coach, struggle to find the right gym, or feel uninspired by generic workouts online.
Identity & Purpose
When your athletic career ends, it’s common to feel lost. You’ve spent years defining yourself through your sport—so what happens when that chapter closes? Many athletes struggle with identity loss, a lack of direction, and anxiety about the future.
Community
Leaving sport often means leaving behind your social circle. Without teammates around 24/7, many athletes experience loneliness, disconnection, and even depression. Making new friends can be hard—especially when it feels like no one really gets the athlete lifestyle. But we promise: you're not alone!
Our Mission:
Empowering Athletes for a Successful Transition
At Once Athletes Retire, we are dedicated to providing a space where retired (and soon-to-be retired) athletes can find the resources, help, and community they need to thrive in their post-athletic career. Our platform offers a range of support services, from career transition guidance to mental health resources. We understand the unique challenges athletes face when leaving the world of competitive sports, and we are here to help every step of the way.
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We provide resources, guidance, and community support that enables athletes to thrive in life after competitive sport.
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We prioritize empathy, empowerment, community, and excellence in all our services.
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OAR is a registered non-profit organization, committed to supporting retiring athletes world-wide.
How We Can Support You
Schedule a free consultation to see how we can help you and point you in the right direction.
45 min
Ended
Our free, monthly meeting for former athletes to share their experiences and connect.
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